Hello Friends & Welcome!


I'm Amy Ray.  I am a wearer of many hats and love every moment of it! My hubs and two kiddos are A #1!  I'm also a business woman, hobby farmer, friend, wellness advocate, certified health coach, life long learner and lover all all things chocolate.  More about me

Are you ready to to be the CEO of your families wellness?
 
You only get one body.  What are you going to do with it?  Our daily lives are composed of habits or rituals {whether we realize it or not} and those create the rhythm of our lives.  It is this pulse that supplies us with how we encounter each day.  Do you have habits that are high energy, induce stress, feel like you are always running to stand still?  Or is your daily routine something that brings you peace and a feeling of being grounded?  Lets dig deep into how to create a wellness life by creating simple changes to support our bodies and minds.
My goal is to assist in creating healthier homes one household at a time by giving practical and simple ways to implement integrative wellness practices including:

*Essential Oils 
*Mindfulness 
*Diet and Detoxification 
*Movement 
*Sustainability

I want to help you to create your best life through wellness!

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