Weekly Drop of Wisdom~ Rosemary

This week we’ll be spotlighting dōTERRA Rosemary essential oil. While it’s frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent. The herbaceous, energizing aroma of Rosemary essential oil makes it the perfect companion for citrus oils like Wild Orange or Lemon. To help you and...

6 Tips for Boosting Your Energy

I don't know about you, but maintaining my energy through the day can be a struggle. I am a morning person, so my days start strong, but then I find that I run out of steam by mid-afternoon and need a kick in the butt. The doTERRA blog put together these six tips and I think they are a great place to start with easy solutions to try. Do any of these ideas...

6 Ways to Avoid Hormone Invaders in Your Home

Have your hormones been invaded? I would argue that hormones are one of the most important things in our bodies. They are the chemical messengers in our bodies secreted by the endocrine glands that do little things like coordinate growth, metabolism, and fertility. They also impact the function of the immune system and alter behavior. So when I ask if ...

This is Amazing!! Major Health Insurance Approve doTERRA Essential Oils in Wellness Plans!

🛑Stop, READ THIS!! 👇👇 Insurance Companies are Recognizing dōTERRA Essential Oils! Woot Woot!!! More lives are about to change! 🤗 The bridge has arrived. 🙌 Health Insurance is expensive. True Story!!!! Expensive for employers, employees, heck for everyone! People put off their retirement because they can’t afford healthcare! Did you kno...

A Fast Favorite! Green Mandarin

I am in love! Green Mandarin was released at our annual convention last fall, and the aromatics of it, just make me smile and feel like all is right in the world! Check out this little summary I put together of the benefits of this amazing oil! Have you tried this amazing oil? Comment below on what you use it for!

6 Easy Hacks For a Great Nights Sleep!

Sleep is one of the most important things that we can do for our bodies, second to water intake, and in today's world lacking for so many people! When we sleep our bodies are working to renew themselves; our organs, immune system, metabolism and brain are hard at work while we sleep. Our brain actually spends our sleeping time processing all of the info...

How to Make a Salad that Doesn't Suck

We are enjoying our first 70 degree day here in the upper midwest, and I've got to tell you it. is. heaven As I discussed here , this is the time of year that our liver is craving renewal. The garden is begininng to show signs of life and our bodies start to crave fresh and green ingredients, my mind goes to salad. I live in a household of...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Spring Transitions Video

Sourcing Matters

Oil & Water Don't MIx?

Have you ever heard the old adage oil and water don’t mix? There is definitely truth to that, but enter nanoemulsion. This allows oils to disperse throughout water which is so valuable when you are adding love to your drinks. When I add a drop of citrus oil to my water or add cinnamon bark to my coffee, I get it in every sip, not just floating on t...

How 5 Minutes of Gratitude Can Re-wire Your Brain

Do you ever feel like you are so intent on getting to the next item on your to do list that you lose time? I don’t know about you but it sometimes feels like hours, become days, become months and you think ‘wow, is it really almost April!?’ This constant on. the. go. mentality that is driven as a sign of success for today’s...

Ditch and Switch ~ Handsoap

Essential oils provide an alternative to cleaning products with dangerous chemicals. Many of the cleaning products on the market today are filled with powerful yet potentially dangerous chemicals. While these products claim to provide effective cleansing benefits, they often contain synthetic chemicals and questionable ingredients that may put your family ...

Take a Breath

We all experience moments of stress or anxiety and at times the best thing to do is diffuse them as quickly as possible. Here are a couple of breath work techniques to interrupt and reset your mind in the moment. They can be done anywhere at anytime! ** 4-7-8 Relaxing Breath Exercise: This simple technique can be done anywhere, many times when I...

Gut Check

When you really start to dig into how truly vital our gut is to our overall physical and mental health, it can feel a little bit like falling down a rabbit hole. The science is vast yet just the tip of the iceberg. I hope to break down a couple of the major components here and offer some suggestions on maximizing support to the gut, our second brain. ...

Simple Delicious Lemon Pasta

I made this recipe from How Sweet Eats and it is Ah-Maz-Ing! I doubled the recipe and substituted 8 drops of lemon oil for the zest. So easy and so delish. A great taste of sunshine for dinner! INGREDIENTS 8 ounces whole wheat angel hair pasta 1 lemon, juiced 4 drops Lemon Essential Oil 2/3 cup heavy cream 4 tablespoons unsalted...

Think Spring

Since we have once again had a stormy weekend, I decided that it was time to think Spring! I’ve been diffusing light clean scents, and last night made one of our favorite spring soup recipes. I began the Bulletproof intermittent fast 16/8 yesterday, and it was so easy with my morning Bulletproof coffee! I’m a new fan and believer! The 16/...

Seasonal Rituals~ Spring

SPRING MEANS GREEN Take care of your liver. The liver is crucial for our health. It is responsible for breaking down fats, Storing vitamins A,D,K & B12 as well as other minerals and glycogen. It filters toxins from the blood and distributes nourishment though the body. Anything that can’t be broken down, ends up in the liver for detoxifica...