Weekly Drop of Wisdom~ Best Hair DIY's

Benefit from the natural properties of essential oils by incorporating them into your hair care routine. dōTERRA offers many DIYs for your hair. These recipes are moisturizing, detangling, repairing, cleansing, and wonderfully scented. They hold your hair in place, offer texture, and are protecting. If you are looking for natural alternatives to your hair products, essential oils are the perfect option.” For the full list of essential oil hair DIYs read here .

Inflammation ~ You're On Fire!

Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses) is the key to healthy aging. The right balance of inflammation protects and heals the body. Of course, you could pop a pill each time you itch or ache, but here are just a few ways to keep your body’s inflammation balanc...

Skills For Handling Distress Tolerance ~ Pt. 2

Distress Tolerance may not be a fun topic, but it is one that can be invaluable to everyone! The second area we are going to cover in our series is ACCEPTS. ACCEPTS stands for Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts & Sensation. These are all tips to help you distract from the emotion until you are calmer and can begin to address the problem. Just like in the previous post , you d...

Weekly Drop of Wisdom ~ Helichrysum

This week we are spotlighting dōTERRA Helichrysum essential oil, known as the Immortal or Everlasting Flower. Helichrysum promotes Skin cell regeneration to help reduce aging spots, fine lines, and wrinkles. Help boost your metabolism by taking two drops of Helichrysum essential oil internally. Due to its chemical components, Helichrysum has calming and soothing properties. Massage Helichrysum onto the back of the neck too for a soothing sensation. This essential oil is perfect for days when you have been out in the sun too long. dōTERRA Helichrysum soothes and calms skin that has been irritated by too much sun exposure. Learn about all of the dōTERRA Helichrysum benefits by reading the Product Spotlight page here.

6 Skills For Handling Distress Tolerance (Pt. 1)

In today's world stress and overwhelm are a common feeling that many of us encounter. One of the tools that we used when our daughter was early in her treatment was something called DBT (Dialectical Behavioral Therapy). This was a game changer for our family and is really an invaluable tool for anyone navigating today's pressures. There are six skills to learn and I'm going to briefly introduce you to each of them over the course of a series of posts. The nice thing about learning different modalities to create a calm mind is that you can pick and choose what works for you, and it is a growing process so don't feel like it's an all or nothing thing! Now, I k...

Weekly Drop of Wisdom ~ Wintergreen

Are you tired of stinky shoes after sports practice, yard work, or exercise? Freshen that scent with dōTERRA Wintergreen! Wintergreen essential oil has a prominent scent that is sweet, minty, refreshing, and energetic. This aroma can be both uplifting and stimulating to the senses. After a long day, take some time to relax, and pamper yourself with a Wintergreen bath. Add 1–2 drops of Wintergreen oil to warm bath water and enjoy the soothing sensations of Wintergreen essential oil. The Wintergreen oil will help to soothe the body, and its aroma will have a positive and uplifting effect on the mind. To enjoy all the benefits of dōTERRA Wintergreen, please visit the spotlight page here .

Quality Solutions for Getting a Good Nights Sleep

Put simply, we need more quality sleep. Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself. Think about how much time we spend scrutinizing what we do during the day. Now think about how often do you give your overnight recharge that same attention. I’d be willing to bet you spend a fraction of the time thinking about your rest and slee...

Weekly Drop of Wisdom ~ Ylang Ylang

Due to the organic components it contains, Ylang Ylang provides protection from the summer heat while increasing the appearance of healthy, shiny hair. Known for providing antioxidant support, add dōTERRA Ylang Ylang to a refreshing drink or smoothie. For a quick pick-me-up apply a few drops of Ylang Ylang to the back of your neck. When applied topically, this essential oil is great for uplifting your mood or for an elevating boost. To enjoy all the benefits of dōTERRA Ylang Ylang visit the product spotlight page here .