6 Ways to Avoid Hormone Invaders in Your Home

Have your hormones been invaded? I would argue that hormones are one of the most important things in our bodies. They are the chemical messengers in our bodies secreted by the endocrine glands that do little things like coordinate growth, metabolism, and fertility. They also impact the function of the immune system and alter behavior. So when I ask if ...

6 Easy Hacks For a Great Nights Sleep!

Sleep is one of the most important things that we can do for our bodies, second to water intake, and in today's world lacking for so many people! When we sleep our bodies are working to renew themselves; our organs, immune system, metabolism and brain are hard at work while we sleep. Our brain actually spends our sleeping time processing all of the info...

How to Make a Salad that Doesn't Suck

We are enjoying our first 70 degree day here in the upper midwest, and I've got to tell you it. is. heaven As I discussed here , this is the time of year that our liver is craving renewal. The garden is begininng to show signs of life and our bodies start to crave fresh and green ingredients, my mind goes to salad. I live in a household of...

How 5 Minutes of Gratitude Can Re-wire Your Brain

Do you ever feel like you are so intent on getting to the next item on your to do list that you lose time? I don’t know about you but it sometimes feels like hours, become days, become months and you think ‘wow, is it really almost April!?’ This constant on. the. go. mentality that is driven as a sign of success for today’s...

Take a Breath

We all experience moments of stress or anxiety and at times the best thing to do is diffuse them as quickly as possible. Here are a couple of breath work techniques to interrupt and reset your mind in the moment. They can be done anywhere at anytime! ** 4-7-8 Relaxing Breath Exercise: This simple technique can be done anywhere, many times when I...

Gut Check

When you really start to dig into how truly vital our gut is to our overall physical and mental health, it can feel a little bit like falling down a rabbit hole. The science is vast yet just the tip of the iceberg. I hope to break down a couple of the major components here and offer some suggestions on maximizing support to the gut, our second brain. ...

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