Last weekend we had a power outage; not the flicker on and off kind, more the no power for a couple of hours kind. There was complete darkness, not fearsome ...

Five Kinds of Relaxation 1)  Daily Meditation: Be mindful and be aware of your thoughts. Learn to become more sensitive to your internal workings by adapting...

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress – we’ve all felt it. While the extrinsic effects of stress vary by th...

Distress Tolerance may not be a fun topic, but it is one that can be invaluable to everyone!  The second area we are going to cover in our series is ACCEPTS....

In today's world stress and overwhelm are a common feeling that many of us encounter.  One of the tools that we used when our daughter was early in her treat...

Put simply, we need more quality sleep. Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself. Think about how mu...

Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move your mind and keep y...

Ah, summertime.  What do you think of when you long for summer?  Bonfires? Watermelon?  Long lazy days in the sunshine?  When you live somewhere there is vas...

“After every stressful situation, we become a little older,” says stress researcher Dr. Hans Selye. “Stressing out” is what happens when we don’t handle stre...

Did you know that practicing spiritual fitness (not necessarily religion based, though for many is) and it actually heals your brain?  How cool is that!?  Sc...

We all experience moments of stress or anxiety and at times the best thing to do is diffuse them as quickly as possible. Here are a couple of breath work tec...

Do you ever feel like you are so intent on getting to the next item on your to do list that you lose time? I don’t know about you but it sometimes feels like...