Last weekend we had a power outage; not the flicker on and off kind, more the no power for a couple of hours kind. There was complete dar...

Five Kinds of Relaxation 1)  Daily Meditation: Be mindful and be aware of your thoughts. Learn to become more sensitive to your internal w...

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress – we’ve all felt it. While the extrinsic effects ...

Distress Tolerance may not be a fun topic, but it is one that can be invaluable to everyone!  The second area we are going to cover in ou...

In today's world stress and overwhelm are a common feeling that many of us encounter.  One of the tools that we used when our daughter wa...

Put simply, we need more quality sleep. Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself...

Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move ...

Ah, summertime.  What do you think of when you long for summer?  Bonfires? Watermelon?  Long lazy days in the sunshine?  When you live so...

“After every stressful situation, we become a little older,” says stress researcher Dr. Hans Selye. “Stressing out” is what happens when w...

Did you know that practicing spiritual fitness (not necessarily religion based, though for many is) and it actually heals your brain?  How...

We all experience moments of stress or anxiety and at times the best thing to do is diffuse them as quickly as possible. Here are a coupl...

Do you ever feel like you are so intent on getting to the next item on your to do list that you lose time? I don’t know about you but it ...