How to Make a Salad that Doesn't Suck

We are enjoying our first 70 degree day here in the upper midwest, and I've got to tell you it. is. heaven As I discussed here , this is the time of year that our liver is craving renewal. The garden is begininng to show signs of life and our bodies start to crave fresh and green ingredients, my mind goes to salad. I live in a household of...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...

Simple Delicious Lemon Pasta

I made this recipe from How Sweet Eats and it is Ah-Maz-Ing! I doubled the recipe and substituted 8 drops of lemon oil for the zest. So easy and so delish. A great taste of sunshine for dinner! INGREDIENTS 8 ounces whole wheat angel hair pasta 1 lemon, juiced 4 drops Lemon Essential Oil 2/3 cup heavy cream 4 tablespoons unsalted...

Think Spring

Since we have once again had a stormy weekend, I decided that it was time to think Spring! I’ve been diffusing light clean scents, and last night made one of our favorite spring soup recipes. I began the Bulletproof intermittent fast 16/8 yesterday, and it was so easy with my morning Bulletproof coffee! I’m a new fan and believer! The 16/...