Seasonal Rituals ~ Summer

Ah, summertime. What do you think of when you long for summer? Bonfires? Watermelon? Long lazy days in the sunshine? When you live somewhere there is vast seasonal change, summer is a time to come out of hibernation. Where we live, in the upper midwest, the feeling of community is palpable, as everyone is out and basking in social events, warmth and ext...

Spring Transitions Video

Seasonal Rituals~ Spring

SPRING MEANS GREEN Take care of your liver. The liver is crucial for our health. It is responsible for breaking down fats, Storing vitamins A,D,K & B12 as well as other minerals and glycogen. It filters toxins from the blood and distributes nourishment though the body. Anything that can’t be broken down, ends up in the liver for detoxifica...